Dana Perino, the accomplished co-anchor of America’s Newsroom and co-host of The Five on Fox News, has made a name for herself not only as a journalist but as a well-rounded figure who prioritizes self-care and fitness. Recently, she stopped by the Page Six studio to share her tips on how she keeps herself in top shape—physically and mentally—amid her packed work schedule. In an exclusive interview, Dana opened up about her pre-work workout routine, her go-to beauty secrets, and the importance of investing in yourself.

Two-a-Day Workout Routine: How Dana Perino Stays Fit

Dana Perino’s commitment to fitness is nothing short of impressive. Despite her demanding role at Fox News, Dana ensures she finds time for at least two workout sessions every day. “It’s all about prioritizing your health, especially when you have such a busy schedule,” Dana explains.

She typically starts her day with a morning workout to get her energy up before heading to the studio. These sessions often include a mix of cardio, strength training, and sometimes yoga, ensuring that she engages all parts of her body. Later in the day, after her long hours on air, Dana hits the gym again for a more relaxed yet invigorating session, focusing on recovery and stretching to prevent any fatigue from setting in.

This rigorous routine has clearly paid off, as Dana maintains a healthy physique and radiant energy that resonates with her viewers on air. “Consistency is key,” she says, urging others to find the time to care for their physical well-being even in the busiest of schedules.

Beauty Secrets: Dana’s Must-Have Products for a Fresh Face on Air

As anyone who has seen Dana on Fox News can attest, she always looks polished, fresh, and radiant on air. But how does she manage to keep her face looking flawless despite long hours under the studio lights? Dana shared her must-have beauty products that help her maintain a glowing complexion throughout the day.

“I’ve always believed in simplicity when it comes to beauty,” Dana says. “I keep my skincare routine focused on hydration and sun protection.” One of her top beauty products? A high-quality moisturizer and a trusted sunscreen. “Taking care of your skin is non-negotiable,” Dana adds, highlighting the importance of protecting the skin from both environmental damage and aging.

When it comes to makeup, Dana prefers a natural look that enhances her features rather than masking them. She keeps things light, opting for foundation that offers both coverage and hydration, as well as a touch of highlighter for that radiant glow. Her beauty routine is all about keeping her face fresh and vibrant for the cameras.

Investing in Yourself: Dana’s Philosophy on Self-Care

Beyond fitness and beauty, Dana Perino stresses the importance of investing in yourself—both physically and emotionally. “You can’t pour from an empty cup,” she notes, explaining how self-care is essential for her ability to perform her best at work. Dana acknowledges the demands of her role but emphasizes that carving out time for yourself is non-negotiable.

Her mindset is not just about looking good, but feeling good too. “Self-care isn’t just about beauty routines; it’s about maintaining a positive mindset and balance in your life,” she says. “When you invest in your well-being, you’re better equipped to tackle the challenges of a busy schedule, both personally and professionally.”

Dana’s Book: ‘I Wish Someone Had Told Me’

For those looking for more insight into Dana’s life and how she balances her career with self-care, her book I Wish Someone Had Told Me offers inspiring stories and personal anecdotes. In the book, Dana opens up about the lessons she’s learned along the way, both in her career and in her personal life. It’s a testament to her journey and a reminder to always take the time to invest in yourself.

Conclusion: Balancing Work, Fitness, and Beauty

Dana Perino’s approach to staying fit, looking beautiful, and maintaining a balanced life is a powerful reminder of the importance of self-care. With a routine that includes two workouts a day and a simple yet effective beauty regimen, Dana proves that it’s possible to take care of yourself even with the busiest schedule. Her philosophy of investing in oneself, both physically and emotionally, continues to resonate with many, making her not just a role model in journalism, but in the realm of personal well-being as well.